Like many people I too know which foods are healthy and which are not so good. I also have tried many diet regimes during my lifetime and have failed at them all. It wasn’t until I met with Ellen and started seeing food as more than a form of sustenance, that I have been able to make progress. Ellen enabled me to see the importance of gut health specifically in relation to my chronic condition. She could explain to me exactly what was going on with my body and how my diet needed to change to give me the optimum chance of feeling well again.
I was amazed to find that the food that I ate, (or wasn’t eating!) could have a big effect on cell growth and that simple changes could encourage the cells that were produced to be as healthy as possible, which would in turn, impact upon my health. This was the push that I needed. Understanding this connection of good quality, healthy food to my overall health really inspired me to make the changes the Ellen recommended.
With her wealth of experience and unstinting support, I felt confident that this time I would succeed and guess what…….I’m well on the way to a better healthier me and I LOVE IT! 12lbs shed within a month and a 42% reduction in my medication. So if you, like me, have despaired of ever being able to make a positive change around your eating habits and your health, I strongly advise you to go and see Ellen and together you can work miracles.
My mother died of Alzheimer’s when she was relatively young, so I read Dr Bredesen’s book. I found it both reassuring as well as overwhelming.
Where do I start?
Luckily, I found Ellen who took time to understand my history in an empathic way. She then talked me through what tests I needed & when the results came back, she quickly appreciated why I got certain symptoms in a way that no other medical professional ever has.
The Bredesen Protocol goes deeper & pinpoints your personal areas of weakness. Each one of us is unique & needs to increase our resilience against cognitive decline in different ways.
Ellen makes this process as simple & straightforward as possible and I’m very grateful to her for this.